Believe it or not, nutrition is more important than your actual workouts. Your calorie input should be less than your output if you’re trying to lose weight. This is where many people become frustrated and give up way too soon.
If you send me your weight, height, age, activity level, and dietary limitations, I can write a nutritional guideline or detailed menu plan to follow for a minimal fee.
I’m a huge fan of Keto …..https://easytasty.recipes/free-easy-keto-diet-for-beginners-7-day-meal-plan.html
Give it a try for a month and watch the miraculous process.
Body by Rachel 